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Chili-Lime Dip
Chili-Lime DipTemper the tangy limes and spicy Thai chiles by serving it with seafood or fish marinated in Lemongrass-Thai Lime Leaf Marinade.
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Scallion Ginger Dipping Sauce
Scallion Ginger Dipping SauceGinger adds zest and heat to this scallion-rich dipping sauce. Serve alongside grilled beef or chicken in Five-Spice Marinade.
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Chunky Blueberry Sauce
Chunky Blueberry SauceEasy to make, this intensely flavored blueberry sauce is delicious at home on a stack of pancakes or a scoop of vanilla frozen yogurt.
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Blueberry-Bourbon Barbecue Sauce
Blueberry-Bourbon Barbecue SauceIt is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled...
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Five-Spice Marinade
Five-Spice MarinadeSoy sauce and five-spice powder infuse your favorite cut of meat or chicken with intense flavor. For perfect balance, pair with Scallion Ginger Dipping Sauce.
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Roasted Peach Sundaes
Roasted Peach SundaesThis easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.
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Sesame-Shiitake Bok Choy
Sesame-Shiitake Bok ChoyBok choy's mellow flavor goes beautifully with earthy shiitake mushrooms in this quick stir-fry. Be sure to use toasted rather than plain sesame oil—it has a superior nutty...
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Fresh Tomato Sauce
Fresh Tomato SauceA basic tomato sauce can be at the heart of so many great meals: pizza, pasta dishes, sautéed vegetables and soups, just to name a few. Take advantage of the summer harvest to stock...
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Blueberry-Ricotta Pancakes
Blueberry-Ricotta PancakesServe these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep...
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Lemongrass-Thai Lime Leaf Marinade
Lemongrass-Thai Lime Leaf MarinadeFragrant lemongrass and Thai lime leaves infuse your favorite fish or seafood with flavor. Serve with Chile-Lime Dip.
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Savoring the New Weight-Loss Secret
Can fully tuning in to the experience of eating help you shed pounds? “Most people eat on automatic pilot,” says Jean Kristeller, Ph.D., professor of psychology at Indiana State University in Terre...
View ArticleTrend on Trial: Eating Less to Live Longer
Anna Roufos EatingWell takes on the case of Calorie Restriction Compelling nutrition trends make headlines daily. But how solid is the science behind them? Why might they matter to you?The charge:...
View ArticleThe Salt Shaker-Upper
Cynthia Sass, M.P.H., R.D. Does restricting dietary sodium really help health? For decades we’ve been told that limiting sodium would improve blood pressure and reduce risk for cardiovascular disease....
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Still Wondering About Teflon Safety? Are Nonstick Pans Safe?
Question: Now that the EPA has called a chemical used to make nonstick pans “a likely carcinogen,” should your throw yours out?Answer: The answer is not clear-cut, but we’re hanging on to ours. Here’s...
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Family Meal Makeover: Pizza Night
Family Table: “Please Rejuvenate Our Dinners” “Tell her that we don’t eat any hydrogenated oils,” said the note Sam Hemphill, 10, of Newton, Massachusetts, slipped to his mother while she and I...
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